Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2011 Run
Pitka
 Easy   54:24  
6/7/2011 Run
Pitka
 Easy   44:16  
6/2/2011 Run
Pitka
 Easy 9.6 km 51:59 5:25
6/1/2011 Run
Pitka
 Easy 6.9 km 37:23 5:26
5/28/2011 Run
Pitka
 Easy 9.6 km 52:18 5:27
5/23/2011 Run
Pitka
 Easy 6.0 km 32:23 5:24
5/22/2011 Run
Pitka
 Easy 5.4 km 30:56 5:44
5/21/2011 Run
Pitka
 Easy 6.2 km 38:47 6:16
5/2/2011 Run
Pitka
 Easy 9.3 km 46:40 5:00
5/2/2011 Run
Pitka
 Easy 6.0 km 39:40 6:37
5/1/2011 Run
Pitka
 Easy 6.0 km 30:00 5:00
4/30/2011 Run
Pitka
 Easy 7.4 km 38:16 5:13
4/24/2011 Run
Pitka
 Easy 8.4 km 48:50 5:50
4/10/2011 Run
Pitka
 Easy 9.3 km 51:49 5:33
3/22/2011 Run
Pitka
 Easy 8.1 km 48:25 5:59
3/20/2011 Run
Pitka
 Easy 6.4 km 40:00 6:14
3/19/2011 Nordic Skiing
Pitka
 Perinteinen 10.6 km 54:45 5:10
3/18/2011 Nordic Skiing
Pitka
 Luistelu 11.2 km 38:55 3:29
3/16/2011 Nordic Skiing
Pitka
 Luistelu 14.1 km 48:50 3:28
3/13/2011 Nordic Skiing
Pitka
 Luistelu 19.9 km 1:09:40 3:31
3/10/2011 Nordic Skiing
Pitka
 Luistelu 10.0 km 35:35 3:33
3/5/2011 Nordic Skiing
Pitka
 Perinteinen 10.6 km 45:00 4:16
3/4/2011 Nordic Skiing
Pitka
 Luistelu 23.6 km 1:27:24 3:43
3/2/2011 Nordic Skiing
Pitka
 Luistelu 9.7 km 39:16 4:03
3/1/2011 Run
Pitka
 Easy 8.1 km 50:56 6:18
2/28/2011 Nordic Skiing
Pitka
 Perinteinen 15.7 km 1:04:30 4:08
2/27/2011 Nordic Skiing
Pitka
 Perinteinen 9.7 km 41:33 4:17
2/26/2011 Nordic Skiing
Pitka
 Luistelu 14.5 km 57:00 3:56
2/22/2011 Nordic Skiing
Pitka
 Perinteinen 13.3 km 58:30 4:24
2/20/2011 Nordic Skiing
Pitka
 Luistelu 9.5 km 39:21 4:10
2/13/2011 Nordic Skiing
Pitka
 Perinteinen 11.8 km 52:16 4:25
2/11/2011 Nordic Skiing
Pitka
 Luistelu 15.2 km 1:08:00 4:29
2/9/2011 Nordic Skiing
Pitka
 Luistelu 9.8 km 38:29 3:56
2/7/2011 Nordic Skiing
Pitka
 Perinteinen 8.4 km 39:14 4:41
2/6/2011 Nordic Skiing
Pitka
 Perinteinen 13.4 km 1:01:34 4:36
2/5/2011 Nordic Skiing
Pitka
 Luistelu 11.9 km 48:40 4:06
2/4/2011 Nordic Skiing
Pitka
 Perinteinen 10.5 km 45:43 4:23
2/3/2011 Run
Pitka
 Easy 8.1 km 53:52 6:38
2/1/2011 Nordic Skiing
Pitka
 Luistelu 8.0 km 31:00 3:53
1/31/2011 Nordic Skiing
Pitka
 Perinteinen 11.0 km 55:00 5:00
1/29/2011 Nordic Skiing
Pitka
 Luistelu 18.2 km 1:14:25 4:06
1/27/2011 Nordic Skiing
Pitka
 Perinteinen 17.6 km 1:21:00 4:36
1/26/2011 Nordic Skiing
Pitka
 Perinteinen 14.7 km 1:11:52 4:54
1/25/2011 Nordic Skiing
Pitka
 Luistelu 10.0 km 46:23 4:40
1/22/2011 Nordic Skiing
Pitka
 Perinteinen 9.2 km 47:07 5:08
1/21/2011 Run
Pitka
 Easy 7.5 km 50:45 6:46
1/21/2011 Nordic Skiing
Pitka
 Perinteinen 15.0 km 1:08:26 4:34
1/19/2011 Nordic Skiing
Pitka
 Perinteinen 8.4 km 41:06 4:54
1/18/2011 Run
Pitka
 Easy 8.2 km 49:25 6:04
1/17/2011 Run
Pitka
 Easy 7.7 km 47:47 6:15
1/15/2011 Nordic Skiing
Pitka
 Luistelu 8.4 km 37:24 4:28
1/14/2011 Run
Pitka
 Easy 7.8 km 52:51 6:50
1/13/2011 Nordic Skiing
Pitka
 Luistelu 6.7 km 33:20 4:59
1/11/2011 Nordic Skiing
Pitka
 Luistelu 8.4 km 40:30 4:50
1/11/2011 Run
Pitka
 Easy 6.7 km 40:40 6:05
1/10/2011 Nordic Skiing   Luistelu 8.4 km 41:30 4:57
1/6/2011 Run
Pitka
 Easy 7.7 km 50:14 6:31
1/2/2011 Run
Pitka
 Easy 9.8 km 1:01:34 6:17
1/1/2011 Run
Pitka
 Easy 9.8 km 59:00 6:02
12/30/2010 Run
Pitka
 Easy 9.1 km 52:42 5:50
12/29/2010 Run
Pitka
 Easy 6.0 km 38:14 6:22
12/11/2010 Run
Lyhyt (4)
 Easy 6.9 km 33:56 4:56
12/10/2010 Run
Lyhyt (4)
 Easy 6.9 km 34:00 4:56
12/7/2010 Run
Lyhyt (4)
 Easy 6.9 km 34:00 4:56
12/5/2010 Run
Tosi lyhyt (3)
 Easy 5.3 km 25:44 4:52
11/30/2010 Run
Lyhyt (4)
 Easy 6.9 km 33:52 4:55
11/27/2010 Run
Keskimatka (6)
 Easy 10.1 km 49:22 4:53
11/25/2010 Run
Pitka keskimatka (7) 2
 Easy 12.0 km 1:00:02 5:01
11/24/2010 Run
Tosi lyhyt (3)
 Easy 5.3 km 25:26 4:48
11/23/2010 Run
Lyhyt keskimatka (5)
 Easy 8.8 km 43:41 5:00
11/21/2010 Run
Pitka keskimatka (7) 2
 Easy 12.0 km 1:01:28 5:08
11/19/2010 Run
Tosi lyhyt (3)
 Easy 5.3 km 25:26 4:48
11/18/2010 Run
Lyhyt (4)
 Easy 6.9 km 33:27 4:51
11/16/2010 Run
Lyhyt keskimatka (5)
 Easy 8.8 km 43:50 5:01
11/15/2010 Run
Keskimatka (6)
 Easy 10.1 km 50:32 5:00
11/14/2010 Run
Tosi lyhyt (3)
 Easy 6.9 km 34:34 5:01
11/12/2010 Run
Tosi lyhyt (3)
 Easy 5.3 km 26:04 4:56
11/11/2010 Run
Pitka keskimatka (7) 2
 Easy 12.0 km 1:01:39 5:09
11/9/2010 Run
Tosi lyhyt (3)
 Easy 5.3 km 25:50 4:53
11/7/2010 Run
Keskimatka (6)
 Easy 10.1 km 51:01 5:02
11/5/2010 Run
Tosi lyhyt (3)
 Easy 5.3 km 27:06 5:07
11/2/2010 Run
Lyhyt (4)
 Easy 6.9 km 35:11 5:06
10/24/2010 Run
Tosi lyhyt (3)
 Easy 5.3 km 26:23 4:59
10/23/2010 Run
Keskimatka (6)
 Easy 10.1 km 51:00 5:02
10/21/2010 Run
Lyhyt keskimatka (5)
 Easy 8.8 km 45:22 5:11
10/19/2010 Run
Lyhyt (4)
 Easy 6.9 km 33:58 4:56
10/18/2010 Run
Lyhyt keskimatka (5)
 Easy 8.8 km 43:31 4:59
10/15/2010 Run
Pitka keskimatka (7) 2
 Easy 12.0 km 1:00:00 5:00
10/13/2010 Run
Lyhyt (4)
 Easy 6.9 km 33:53 4:55
10/11/2010 Run
Keskimatka (6)
 Easy 10.1 km 51:39 5:06
10/8/2010 Run
Lyhyt (4)
 Easy 6.9 km 34:08 4:57
10/7/2010 Run
Keskimatka (6)
 Easy 10.1 km 51:29 5:05
10/5/2010 Run
Keskimatka (6)
 Easy 10.1 km 51:27 5:05
10/3/2010 Run
Pitka keskimatka (7) 2
 Easy 12.0 km 1:03:44 5:19
10/1/2010 Run
Tosi lyhyt (3)
 Easy 5.3 km 27:22 5:10
9/28/2010 Run
Lyhyt (4)
 Easy 6.9 km 35:26 5:09
9/27/2010 Run
Keskimatka (6)
 Easy 10.1 km 52:24 5:11
9/25/2010 Run
Keskimatka (6)
 Easy 10.1 km 54:03 5:20
9/21/2010 Run
Tosi lyhyt (3)
 Easy 5.3 km 27:04 5:07
9/18/2010 Run
Pitka keskimatka (7) 2
 Easy 12.0 km 1:04:58 5:25
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