Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/17/2010 Run Lyhyt keskimatka (5) Easy 8.8 km 46:18 5:18 9/14/2010 Run Lyhyt (4) Easy 6.9 km 36:13 5:15 9/13/2010 Run Lyhyt keskimatka (5) Easy 8.8 km 47:19 5:25 9/10/2010 Run Lyhyt keskimatka (5) Easy 8.8 km 48:06 5:30 9/7/2010 Run Keskimatka (6) Easy 10.1 km 56:28 5:35 9/5/2010 Run Tosi lyhyt (3) Easy 5.3 km 28:41 5:25 9/3/2010 Run Lyhyt keskimatka (5) Easy 8.8 km 49:24 5:39 8/31/2010 Run Lyhyt (4) Easy 6.9 km 38:00 5:31 8/30/2010 Run Tosi lyhyt (3) Easy 5.3 km 28:57 5:28 8/29/2010 Run Lyhyt (4) Easy 6.9 km 37:26 5:26 8/28/2010 Run Lyhyt keskimatka (5) Easy 8.8 km 52:09 5:58 8/26/2010 Run Lyhyt keskimatka (5) Easy 8.8 km 53:16 6:05 8/19/2010 Run Lyhyt (4) Easy 6.9 km 39:10 5:41 8/14/2010 Run Lyhyt (4) Easy 6.9 km 41:46 6:04 8/13/2010 Run Lyhyt (4) Easy 6.9 km 43:15 6:17 8/11/2010 Run Tosi lyhyt (3) Easy 5.3 km 31:43 6:00 8/10/2010 Run Lyhyt (4) Easy 6.9 km 42:30 6:10 7/31/2010 Run Keskimatka (6) Easy 10.1 km 1:11:13 7:02 7/19/2010 Run Lyhyt (4) Easy 6.9 km 42:10 6:07 7/17/2010 Run Lyhyt keskimatka (5) Easy 8.8 km 53:11 6:05 7/15/2010 Run Tosi lyhyt (3) Easy 5.3 km 31:19 5:55 7/14/2010 Run Lyhyt keskimatka (5) Easy 8.8 km 55:03 6:18 7/11/2010 Run Tosi lyhyt (3) Easy 5.3 km 33:02 6:14 7/10/2010 Run Tosi lyhyt (3) Easy 5.3 km 32:09 6:04 7/9/2010 Yoga1   Default       6/29/2010 Yoga1   Default       8/23/2009 Trail Running   Default       8/22/2009 Mountain Bike   Easy       8/16/2009 Trail Running   Default       8/15/2009 Run Oshika - mountain - 9km Barefoot running 9.1 km 58:47 6:30 8/14/2009 Mountain Bike   Easy       8/12/2009 Run Aamu - lyhyt Barefoot running 2.8 km 17:35 6:19 8/11/2009 Run Aamu - keski Barefoot running 4.8 km 29:36 6:07 8/11/2009 Yoga1   Default       8/8/2009 Run Aamu - lyhyt Barefoot running 2.8 km 18:07 6:30 8/8/2009 Mountain Bike   Easy       8/5/2009 Run Aamu - lyhyt Barefoot running 2.8 km 17:38 6:20 8/4/2009 Run Aamu - lyhyt Barefoot running 2.8 km 18:08 6:30 7/30/2009 Run Aamu - lyhyt Barefoot running 2.8 km 18:09 6:31 7/28/2009 Run Aamu - lyhyt Barefoot running 2.8 km 18:21 6:35 7/27/2009 Yoga1   Default       7/23/2009 Yoga1   Default       7/20/2009 Mountain Bike   Easy       7/20/2009 Yoga1   Default       7/7/2009 Run Pitka Barefoot running 4.8 km 32:12 6:43 7/4/2009 Mountain Bike   Easy 26.0 km     7/4/2009 Run Pitka Barefoot running 8.7 km 49:50 5:44 6/28/2009 Yoga1   Default       6/27/2009 Run Lyhyt (4) Barefoot running 6.9 km 41:49 6:04 6/21/2009 Yoga1   Default       6/20/2009 Run Tosi lyhyt (3) Barefoot running 5.3 km 32:15 6:06 6/19/2009 Run Pitka keskimatka (7) 2 Barefoot running 12.0 km 1:16:00 6:20 6/18/2009 Yoga1   Default       6/17/2009 Run Tosi lyhyt (3) Barefoot running 5.3 km 31:45 6:00 6/14/2009 Run Lyhyt (4) Barefoot running 6.9 km 41:20 6:00 6/13/2009 Yoga1   Default       6/12/2009 Run Pitka keskimatka (7) 2 Barefoot running 12.0 km 1:15:48 6:19 6/10/2009 Yoga1   Default       6/8/2009 Run Lyhyt (4) Barefoot running 6.9 km 41:55 6:05 6/7/2009 Run Tosi lyhyt (3) Barefoot running 5.3 km 33:21 6:18 6/3/2009 Yoga1   Default       6/2/2009 Yoga1   Default       5/27/2009 Run Lyhyt keskimatka (5) Barefoot running 8.8 km 52:58 6:03 5/25/2009 Run Keskimatka (6) Barefoot running 10.1 km 1:02:33 6:11 5/23/2009 Run Lyhyt (4) Barefoot running 6.9 km 40:45 5:55 5/23/2009 Yoga1   Default       5/20/2009 Run Lyhyt (4) Barefoot running 6.9 km 40:52 5:56 5/19/2009 Skike   Default 12.1 km 56:30 4:41 5/18/2009 Run Lyhyt keskimatka (5) Barefoot running 8.8 km 52:45 6:02 5/17/2009 Yoga1   Default       5/16/2009 Yoga1   Default       5/14/2009 Run Pitka keskimatka (7) 2 Barefoot running 12.0 km 1:13:16 6:07 5/12/2009 Skike   Default 9.4 km 40:30 4:19 5/11/2009 Run Keskimatka (6) Easy 10.1 km 1:01:15 6:03 5/11/2009 Barefoot   Default 4.6 km     5/9/2009 Run Lyhyt (4) Barefoot running 6.9 km 41:31 6:02 4/27/2009 Run Pitka Easy 15.3 km 1:42:40 6:44 4/24/2009 Run Pitka Easy 8.7 km 55:22 6:22 4/24/2009 Barefoot   Default 4.2 km     4/23/2009 Yoga1   Default       4/22/2009 Skike   Default 10.3 km 47:10 4:37 4/21/2009 Run Pitka Easy 7.8 km 52:42 6:48 4/20/2009 Run Pitka Easy 9.4 km 1:01:07 6:31 4/20/2009 Barefoot   Default 5.1 km     4/17/2009 Yoga1   Default       4/16/2009 Skike   Default 7.4 km 44:15 5:58 4/14/2009 Run Pitka Easy 4.9 km 31:10 6:22 4/14/2009 Barefoot   Default 1.7 km     4/12/2009 Run Pitka Easy 6.0 km 39:00 6:30 4/12/2009 Skike   Default 9.4 km 48:00 5:07 4/11/2009 Run Pitka Easy 5.2 km 36:00 6:54 4/8/2009 Skike   Default 5.6 km     4/8/2009 Yoga1   Default       4/5/2009 Nordic Skiing   Luistelu 12.4 km     4/4/2009 Nordic Skiing   Luistelu 11.1 km     4/4/2009 Skike   Default 3.0 km     4/3/2009 Nordic Skiing   Luistelu 11.0 km     4/2/2009 Nordic Skiing   Luistelu 10.8 km     4/1/2009 Nordic Skiing   Luistelu 16.4 km     3/31/2009 Nordic Skiing   Luistelu 17.0 km