| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2011 |
Run |
Pitka |
Easy |
|
54:24 |
|
 |
| 6/7/2011 |
Run |
Pitka |
Easy |
|
44:16 |
|
|
| 6/2/2011 |
Run |
Pitka |
Easy |
9.6 km |
51:59 |
5:25 |
|
| 6/1/2011 |
Run |
Pitka |
Easy |
6.9 km |
37:23 |
5:26 |
|
| 5/28/2011 |
Run |
Pitka |
Easy |
9.6 km |
52:18 |
5:27 |
|
| 5/23/2011 |
Run |
Pitka |
Easy |
6.0 km |
32:23 |
5:24 |
|
| 5/22/2011 |
Run |
Pitka |
Easy |
5.4 km |
30:56 |
5:44 |
|
| 5/21/2011 |
Run |
Pitka |
Easy |
6.2 km |
38:47 |
6:16 |
|
| 5/2/2011 |
Run |
Pitka |
Easy |
9.3 km |
46:40 |
5:00 |
|
| 5/2/2011 |
Run |
Pitka |
Easy |
6.0 km |
39:40 |
6:37 |
|
| 5/1/2011 |
Run |
Pitka |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/30/2011 |
Run |
Pitka |
Easy |
7.4 km |
38:16 |
5:13 |
|
| 4/24/2011 |
Run |
Pitka |
Easy |
8.4 km |
48:50 |
5:50 |
|
| 4/10/2011 |
Run |
Pitka |
Easy |
9.3 km |
51:49 |
5:33 |
|
| 3/22/2011 |
Run |
Pitka |
Easy |
8.1 km |
48:25 |
5:59 |
|
| 3/20/2011 |
Run |
Pitka |
Easy |
6.4 km |
40:00 |
6:14 |
|
| 3/19/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
10.6 km |
54:45 |
5:10 |
|
| 3/18/2011 |
Nordic Skiing |
Pitka |
Luistelu |
11.2 km |
38:55 |
3:29 |
|
| 3/16/2011 |
Nordic Skiing |
Pitka |
Luistelu |
14.1 km |
48:50 |
3:28 |
|
| 3/13/2011 |
Nordic Skiing |
Pitka |
Luistelu |
19.9 km |
1:09:40 |
3:31 |
|
| 3/10/2011 |
Nordic Skiing |
Pitka |
Luistelu |
10.0 km |
35:35 |
3:33 |
|
| 3/5/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
10.6 km |
45:00 |
4:16 |
|
| 3/4/2011 |
Nordic Skiing |
Pitka |
Luistelu |
23.6 km |
1:27:24 |
3:43 |
|
| 3/2/2011 |
Nordic Skiing |
Pitka |
Luistelu |
9.7 km |
39:16 |
4:03 |
|
| 3/1/2011 |
Run |
Pitka |
Easy |
8.1 km |
50:56 |
6:18 |
|
| 2/28/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
15.7 km |
1:04:30 |
4:08 |
|
| 2/27/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
9.7 km |
41:33 |
4:17 |
|
| 2/26/2011 |
Nordic Skiing |
Pitka |
Luistelu |
14.5 km |
57:00 |
3:56 |
|
| 2/22/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
13.3 km |
58:30 |
4:24 |
|
| 2/20/2011 |
Nordic Skiing |
Pitka |
Luistelu |
9.5 km |
39:21 |
4:10 |
|
| 2/13/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
11.8 km |
52:16 |
4:25 |
|
| 2/11/2011 |
Nordic Skiing |
Pitka |
Luistelu |
15.2 km |
1:08:00 |
4:29 |
|
| 2/9/2011 |
Nordic Skiing |
Pitka |
Luistelu |
9.8 km |
38:29 |
3:56 |
|
| 2/7/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
8.4 km |
39:14 |
4:41 |
|
| 2/6/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
13.4 km |
1:01:34 |
4:36 |
|
| 2/5/2011 |
Nordic Skiing |
Pitka |
Luistelu |
11.9 km |
48:40 |
4:06 |
|
| 2/4/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
10.5 km |
45:43 |
4:23 |
|
| 2/3/2011 |
Run |
Pitka |
Easy |
8.1 km |
53:52 |
6:38 |
|
| 2/1/2011 |
Nordic Skiing |
Pitka |
Luistelu |
8.0 km |
31:00 |
3:53 |
|
| 1/31/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
11.0 km |
55:00 |
5:00 |
|
| 1/29/2011 |
Nordic Skiing |
Pitka |
Luistelu |
18.2 km |
1:14:25 |
4:06 |
|
| 1/27/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
17.6 km |
1:21:00 |
4:36 |
|
| 1/26/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
14.7 km |
1:11:52 |
4:54 |
|
| 1/25/2011 |
Nordic Skiing |
Pitka |
Luistelu |
10.0 km |
46:23 |
4:40 |
|
| 1/22/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
9.2 km |
47:07 |
5:08 |
|
| 1/21/2011 |
Run |
Pitka |
Easy |
7.5 km |
50:45 |
6:46 |
|
| 1/21/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
15.0 km |
1:08:26 |
4:34 |
|
| 1/19/2011 |
Nordic Skiing |
Pitka |
Perinteinen |
8.4 km |
41:06 |
4:54 |
|
| 1/18/2011 |
Run |
Pitka |
Easy |
8.2 km |
49:25 |
6:04 |
|
| 1/17/2011 |
Run |
Pitka |
Easy |
7.7 km |
47:47 |
6:15 |
|
| 1/15/2011 |
Nordic Skiing |
Pitka |
Luistelu |
8.4 km |
37:24 |
4:28 |
|
| 1/14/2011 |
Run |
Pitka |
Easy |
7.8 km |
52:51 |
6:50 |
|
| 1/13/2011 |
Nordic Skiing |
Pitka |
Luistelu |
6.7 km |
33:20 |
4:59 |
|
| 1/11/2011 |
Nordic Skiing |
Pitka |
Luistelu |
8.4 km |
40:30 |
4:50 |
|
| 1/11/2011 |
Run |
Pitka |
Easy |
6.7 km |
40:40 |
6:05 |
|
| 1/6/2011 |
Run |
Pitka |
Easy |
7.7 km |
50:14 |
6:31 |
|
| 1/2/2011 |
Run |
Pitka |
Easy |
9.8 km |
1:01:34 |
6:17 |
|
| 1/1/2011 |
Run |
Pitka |
Easy |
9.8 km |
59:00 |
6:02 |
|
| 12/30/2010 |
Run |
Pitka |
Easy |
9.1 km |
52:42 |
5:50 |
|
| 12/29/2010 |
Run |
Pitka |
Easy |
6.0 km |
38:14 |
6:22 |
|
| 7/7/2009 |
Run |
Pitka |
Barefoot running |
4.8 km |
32:12 |
6:43 |
|
| 7/4/2009 |
Run |
Pitka |
Barefoot running |
8.7 km |
49:50 |
5:44 |
|
| 4/27/2009 |
Run |
Pitka |
Easy |
15.3 km |
1:42:40 |
6:44 |
|
| 4/24/2009 |
Run |
Pitka |
Easy |
8.7 km |
55:22 |
6:22 |
|
| 4/21/2009 |
Run |
Pitka |
Easy |
7.8 km |
52:42 |
6:48 |
|
| 4/20/2009 |
Run |
Pitka |
Easy |
9.4 km |
1:01:07 |
6:31 |
|
| 4/14/2009 |
Run |
Pitka |
Easy |
4.9 km |
31:10 |
6:22 |
|
| 4/12/2009 |
Run |
Pitka |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 4/11/2009 |
Run |
Pitka |
Easy |
5.2 km |
36:00 |
6:54 |
|
| 3/20/2009 |
Run |
Pitka |
Easy |
12.6 km |
1:21:20 |
6:27 |
|
| 3/15/2009 |
Run |
Pitka |
Easy |
8.4 km |
|
|
|
| 3/5/2009 |
Run |
Pitka |
Easy |
15.5 km |
1:41:47 |
6:34 |
|
| 2/2/2009 |
Run |
Pitka |
Easy |
7.3 km |
53:29 |
7:21 |
|
| 1/25/2009 |
Run |
Pitka |
Easy |
9.0 km |
1:00:15 |
6:44 |
|
| 1/24/2009 |
Run |
Pitka |
Easy |
5.8 km |
|
|
|
| 1/23/2009 |
Run |
Pitka |
Easy |
7.3 km |
|
|
|
| 12/7/2008 |
Run |
Pitka |
Long |
17.1 km |
1:35:00 |
5:33 |
|
| 11/23/2008 |
Run |
Pitka |
Long |
20.7 km |
1:54:10 |
5:32 |
|
| 11/2/2008 |
Run |
Pitka |
Easy |
15.6 km |
1:25:48 |
5:30 |
|
| 9/24/2008 |
Run |
Pitka |
Easy |
13.9 km |
1:16:16 |
5:29 |
|
| 9/21/2008 |
Run |
Pitka |
Long |
20.7 km |
2:02:37 |
5:56 |
|
| 9/19/2008 |
Run |
Pitka |
Easy |
13.9 km |
1:12:54 |
5:14 |
|
| 9/17/2008 |
Run |
Pitka |
Easy |
13.9 km |
1:16:02 |
5:28 |
|
| 9/14/2008 |
Run |
Pitka |
Long |
17.5 km |
1:41:12 |
5:47 |
|
| 8/20/2008 |
Run |
Pitka |
Easy |
13.9 km |
1:14:23 |
5:21 |
|
| 8/13/2008 |
Run |
Pitka |
Easy |
13.9 km |
1:22:05 |
5:54 |
|
| 8/10/2008 |
Run |
Pitka |
Long |
20.7 km |
2:01:35 |
5:53 |
|
| 8/6/2008 |
Run |
Pitka |
Easy |
13.9 km |
1:22:38 |
5:56 |
|
| 7/20/2008 |
Run |
Pitka |
Long |
20.7 km |
1:56:43 |
5:39 |
|
| 7/16/2008 |
Run |
Pitka |
Easy |
13.9 km |
1:09:54 |
5:02 |
|
| 7/6/2008 |
Run |
Pitka |
Long |
18.8 km |
1:45:43 |
5:38 |
|
| 6/28/2008 |
Run |
Pitka |
Long |
17.5 km |
1:29:47 |
5:08 |
|
| 6/15/2008 |
Run |
Pitka |
Easy |
13.9 km |
1:09:24 |
4:59 |
|
| 5/11/2008 |
Run |
Pitka |
Long |
17.5 km |
1:32:11 |
5:16 |
|
| 4/27/2008 |
Run |
Pitka |
Long |
15.6 km |
1:23:02 |
5:19 |
|
| 4/13/2008 |
Run |
Pitka |
Long |
13.9 km |
1:19:12 |
5:42 |
|
| 3/2/2008 |
Run |
Pitka |
Long |
15.6 km |
1:31:38 |
5:52 |
|
| 2/24/2008 |
Run |
Pitka |
Long |
14.0 km |
1:21:31 |
5:49 |
|
| 2/10/2008 |
Run |
Pitka |
Long |
14.1 km |
1:29:52 |
6:24 |
|
|