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22
23

Easy 9.3 km

24

Easy 4.3 km

25
26

Easy 8 km

27
28

Fartlek 7.5 km

Run: 29.1 km
29
30

Race 5 km

1
2

Easy 10 km

3

Easy 4.2 km

4
5

Tempo 5 km

Warm Up/Down 3 km

Run: 27.2 km
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