3/7/2013
5:45 AM
5.1 mi
34:34.94
6:48 mi
Mizuno Wave Elixir 6 (Green/Yellow)
Hard run with last three miles facing a 10mph S headwind. I was gassed, but fortunately beat the Furman target by 1 second! Oh, and I ate a half muffin and a T of honey before starting. Not sure how much it helped.