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Summary
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About Me
Run: Tempo
Previous
Next
8/13/2014
Date
6:30 AM
Time
4.5 mi
Distance
31:40.
08
Duration
7:05 mi
Pace
Equipment
Mizuno Wave Elixir 6 (Yellow/Black)
Health
Weight
172 lb
kilojoules
2440
Weather
Temperature
68 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Bethel Loop to Rec Center
Comments
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