Notes
Unseasonably chilly morning for this FIRST Marathon long run with David and Stella. We were supposed to do 18 miles and only had time for 14 miles. Nice to get out again after straining my back and having to skip Monday's interval run. Back was tight and my calf almost felt strained by the end, but we were still able to get it in. At 8:14 per mile average, we finished just under the target 8:15 pace for this long run.