Run: Tempo Previous Next

7/8/2015

5:49 AM

6.1 mi

44:40.98

7:22 mi

Equipment

Mizuno Wave Sayonara (Blue)

Health

168 lb
3229

Weather

65 F

Ratings

7 / 10
7 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

6 in Newton

Save as

Please name this map:

Notes

Week 15 Tempo run for FIRST Marathon is 2 miles warmup, 3 miles at 7:04 and 1 mile cool down. With Stella.

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help