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Run: Tempo Previous Next

8/9/2016

Date

6:45 AM

Time

4.5 mi

Distance

32:55.17

Duration

7:20 mi

Pace

Equipment

Mizuno Wave Sayonara 2 (black multi _)

Health

Weight169 lb

kilojoules2403

Weather

Temperature72 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseBethel Loop to Rec Center

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Notes

Tempo 4.5 following NRC bike session.

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