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Summary
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Run: Tempo
Previous
Next
11/15/2012
Date
6:00 AM
Time
4.5 mi
Distance
32:18.
62
Duration
7:13 mi
Pace
Equipment
Mizuno Wave Elixir 6 (Green/Yellow)
Health
Weight
170 lb
kilojoules
2411
Weather
Temperature
40 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Bethel Loop to Rec Center
Comments
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