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Summary
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Run: Tempo
Previous
Next
12/1/2012
Date
4.5 mi
Distance
31:23.
67
Duration
7:01 mi
Pace
Equipment
Mizuno Wave Elixir 6 (Yellow/Black)
Health
Weight
172 lb
kilojoules
2440
Weather
Temperature
58 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Bethel Loop to Rec Center
Comments
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