Notes
Hopefully, I'm finally over the back spasms. Run felt pretty normal today. A little tension in the hips and calves got sore towards the end of the run, but I'll keep taking Ibuprofen. I didn't feel real strong, so a sub-7 pace was surprising but probably the result of all the rest and carbs. Will try to run close to five miles again Sunday, perhaps 6-8 miles on Tuesday and then take it easy for the rest of the week leading up to OKC.