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Run: Tempo Previous Next

4/30/2014

Date

6:00 AM

Time

4.5 mi

Distance

32:18.46

Duration

7:13 mi

Pace

Equipment

Mizuno Wave Elixir 6 (Yellow/Black)

Health

Weight169 lb

kilojoules2397

Weather

Temperature42 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseBethel Loop to Rec Center

Notes

15mph west wind.

Comments