4/4/2013
5:50 AM
5.1 mi
33:51.81
6:40 mi
Mizuno Wave Elixir 6 (Green/Yellow)
5 miles at Furman Mid Tempo 6:49 pace was the goal. There was only a slight non-consequential NW wind. 3:2 breathing. Hard but steady pace from the beginning with no planned kick at the end. 6:40 pace... I'm happy with that.