Notes
17th Annual Flatrock 25K at Elk City Lake State Park. Very rocky, hilly terrain. The pace was probably 10 minutes/mile early on, but then it slowed as I tired and became crampy in my calves and quads over the last four miles causing me to do lots of walking. Next year I will eat more trying to consume 300 calories per hour and get more electrolytes at aid stations. I will also be in better shape. Day after race was my last day of taking Meloxicam (11 months post ACL surgery) and so I won't have that issue to deal with either.