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Run: Tempo Previous Next

4/23/2014

Date

6:05 AM

Time

4.5 mi

Distance

32:09.17

Duration

7:11 mi

Pace

Equipment

Mizuno Wave Elixir 6 (Green/Yellow)

Health

Weight170 lb

kilojoules2411

Weather

Temperature58 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseBethel Loop to Rec Center

Notes

20 mph south wind

Comments