8/18/2014
5:15 AM
9.8 mi
1:17:17
7:55 mi
Mizuno Wave Elixir 6 (Yellow/Black)
First "long" run in a while. I ate three chews and drank a bottle Gatorade during the first 2/3 of the run. I felt a little sluggish during but overall felt fine in my beginning ramp up for Flatrock in six weeks.