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Summary
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Run: Tempo
Previous
Next
1/7/2013
Date
5:45 AM
Time
4.5 mi
Distance
31:52.
80
Duration
7:07 mi
Pace
Equipment
Mizuno Wave Elixir 6 (Green/Yellow)
Health
Weight
170 lb
kilojoules
2411
Weather
Temperature
30 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Bethel Loop to Rec Center
Comments
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