Run: Tempo Previous Next

3/14/2017

6:08 AM

7.3 mi

58:01.69

7:56 mi

Health

169 lb
3917

Weather

25 F

Ratings

7 / 10
7 / 10
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Hesston 7

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Notes

Cold tempo run west of Hesston with Derek, David, Sadie, and Stella. Started with a 9:00 minute warmup mile, covered most of the miles around 8:00 and finished negative splits the last couple of miles with a gradually faster pace. Good outing.

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