3/14/2017
6:08 AM
7.3 mi
58:01.69
7:56 mi
Mizuno Wave Sayanara 2 (blue/green/white)
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Cold tempo run west of Hesston with Derek, David, Sadie, and Stella. Started with a 9:00 minute warmup mile, covered most of the miles around 8:00 and finished negative splits the last couple of miles with a gradually faster pace. Good outing.