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Summary
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About Me
Run: Tempo
Previous
Next
11/20/2012
Date
5:45 AM
Time
4.5 mi
Distance
32:37.
19
Duration
7:17 mi
Pace
Equipment
Mizuno Wave Elixir 6 (Yellow/Black)
Health
Weight
171 lb
kilojoules
2426
Weather
Temperature
41 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Bethel Loop to Rec Center
Comments
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