| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2011 |
Run |
Interstate Loop to home |
Tempo |
5.6 mi |
44:51 |
7:58 |
 |
| 10/3/2011 |
Run |
Interstate Loop to home |
Tempo |
5.6 mi |
41:53 |
7:27 |
|
| 11/19/2011 |
Run |
Interstate Loop to home |
Tempo |
5.6 mi |
41:47 |
7:26 |
|
| 1/7/2012 |
Run |
Interstate Loop to home |
Tempo |
5.6 mi |
40:07 |
7:08 |
|
| 6/24/2016 |
Run |
Interstate Loop to home |
Tempo |
5.6 mi |
40:41 |
7:15 |
|
| 7/1/2016 |
Run |
Interstate Loop to home |
Tempo |
5.6 mi |
40:58 |
7:21 |
|
| 9/20/2016 |
Run |
Interstate Loop to home |
Tempo |
5.6 mi |
39:49 |
7:09 |
|
|