| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2018 |
Bike |
NRC recumbent bike w/ arm bars |
Easy |
10.0 mi |
30:44 |
3:05 |
 |
| 6/29/2018 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
6.2 mi |
20:00 |
3:14 |
|
| 4/14/2018 |
Bike |
NRC recumbent bike w/ arm bars |
Easy |
|
20:00 |
|
|
| 12/26/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
13.3 mi |
45:00 |
3:24 |
|
| 12/15/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
8.0 mi |
21:30 |
2:42 |
|
| 12/12/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
7.0 mi |
21:00 |
3:00 |
|
| 11/30/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
6.8 mi |
20:00 |
2:57 |
|
| 11/28/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Long |
10.0 mi |
30:00 |
3:00 |
|
| 11/26/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Long |
25.2 mi |
1:15:00 |
2:59 |
|
| 11/22/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
5.0 mi |
16:44 |
3:21 |
|
| 10/9/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
5.0 mi |
16:44 |
3:21 |
|
| 9/25/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
5.0 mi |
16:00 |
3:12 |
|
| 9/12/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 9/7/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
10.0 mi |
30:45 |
3:05 |
|
| 8/30/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
7.0 mi |
21:00 |
3:00 |
|
| 4/25/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
7.0 mi |
21:30 |
3:05 |
|
| 4/24/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
7.0 mi |
21:30 |
3:05 |
|
| 4/18/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
7.0 mi |
21:30 |
3:05 |
|
| 4/15/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
7.0 mi |
21:30 |
3:05 |
|
| 3/15/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
6.5 mi |
20:00 |
3:05 |
|
| 3/13/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
6.5 mi |
20:00 |
3:05 |
|
| 3/10/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
6.5 mi |
20:00 |
3:05 |
|
| 3/7/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
6.5 mi |
20:00 |
3:05 |
|
| 2/27/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
6.5 mi |
20:00 |
3:05 |
|
| 2/17/2017 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
6.5 mi |
20:00 |
3:05 |
|
| 12/6/2016 |
Bike |
NRC recumbent bike w/ arm bars |
Default |
10.0 mi |
30:22 |
3:03 |
|
| 11/18/2016 |
Bike |
NRC recumbent bike w/ arm bars |
Default |
7.0 mi |
21:00 |
3:00 |
|
| 10/4/2016 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
10.2 mi |
30:00 |
2:57 |
|
| 9/2/2016 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
7.5 mi |
20:00 |
2:40 |
|
| 8/9/2016 |
Bike |
NRC recumbent bike w/ arm bars |
Tempo |
10.0 mi |
30:20 |
3:02 |
|