| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2017 |
Run |
NHS Track |
Interval |
7.1 mi |
59:05 |
8:23 |
 |
| 3/16/2017 |
Run |
NHS Track |
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 3/9/2017 |
Run |
NHS Track |
Interval |
7.3 mi |
1:10:00 |
9:36 |
|
| 3/2/2017 |
Run |
NHS Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2017 |
Run |
NHS Track |
Interval |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/16/2017 |
Run |
NHS Track |
Interval |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/9/2017 |
Run |
NHS Track |
Interval |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/26/2017 |
Run |
NHS Track |
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 1/19/2017 |
Run |
NHS Track |
Interval |
2.0 mi |
13:30 |
6:45 |
|
| 7/12/2016 |
Run |
NHS Track |
Interval |
4.5 mi |
41:00 |
9:07 |
|
| 5/6/2016 |
Run |
NHS Track |
Interval |
4.0 mi |
|
|
|
| 7/6/2015 |
Run |
NHS Track |
Interval |
5.2 mi |
1:00:00 |
11:33 |
|
| 6/30/2015 |
Run |
NHS Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/23/2015 |
Run |
NHS Track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 6/16/2015 |
Run |
NHS Track |
Interval |
5.0 mi |
|
|
|
| 6/9/2015 |
Run |
NHS Track |
Interval |
5.5 mi |
|
|
|
| 6/1/2015 |
Run |
NHS Track |
Interval |
6.5 mi |
|
|
|
| 5/25/2015 |
Run |
NHS Track |
Interval |
5.0 mi |
|
|
|
| 5/11/2015 |
Run |
NHS Track |
Interval |
5.0 mi |
|
|
|
| 5/5/2015 |
Run |
NHS Track |
Interval |
5.5 mi |
|
|
|
| 4/27/2015 |
Run |
NHS Track |
Interval |
5.2 mi |
|
|
|
| 4/20/2015 |
Run |
NHS Track |
Interval |
5.2 mi |
|
|
|
| 4/14/2015 |
Run |
NHS Track |
Interval |
5.0 mi |
|
|
|
| 4/6/2015 |
Run |
NHS Track |
Interval |
4.5 mi |
|
|
|
|