Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/14/2015 Run
Church Street
 Easy 4.0 mi    
9/13/2015 Run
west end and back
 Easy 5.3 mi    
1/7/2015 Run   Easy 3.5 mi    
1/6/2015 Run   Easy 5.0 mi 40:01 8:01
1/4/2015 Run   Easy 4.0 mi    
1/3/2015 Run   Easy 4.0 mi    
1/2/2015 Run   Easy 4.0 mi    
6/19/2014 Run   Easy 4.0 mi 34:46 8:42
6/18/2014 Run   Easy 5.6 mi 47:53 8:38
6/16/2014 Run   Easy 4.5 mi    
6/14/2014 Run   Easy 4.5 mi    
6/11/2014 Run   Easy 2.0 mi    
6/7/2014 Run   Easy 6.0 mi    
6/6/2014 Run   Easy 4.0 mi    
6/4/2014 Run   Easy 4.0 mi    
6/3/2014 Run   Easy 5.0 mi    
6/2/2014 Run   Easy 4.0 mi    
12/18/2013 Run   Easy 4.1 mi 29:01 7:05
12/15/2013 Run
Red Trail
 Easy 5.0 mi 46:00 9:12
12/14/2013 Run   Easy 6.0 mi 49:00 8:10
12/12/2013 Run
Music Row
 Easy 5.0 mi 38:10 7:38
12/11/2013 Run   Easy 4.0 mi 30:30 7:38
12/10/2013 Run   Easy 5.0 mi 39:03 7:49
12/9/2013 Run   Easy 5.0 mi 40:00 8:00
11/25/2013 Run   Easy 4.0 mi 29:20 7:20
11/22/2013 Run   Easy 4.0 mi 30:11 7:33
11/20/2013 Run   Easy 4.0 mi 29:23 7:21
11/18/2013 Run
Belmont Boulevard
 Easy 4.0 mi 30:21 7:36
9/28/2013 Run
SteepleChase+VaughnsGap
 Easy 6.8 mi 49:00 7:16
9/27/2013 Run
Church Street
 Easy 4.0 mi 32:00 8:00
9/26/2013 Run   Tempo 6.0 mi 47:49 7:59
9/25/2013 Run
Music Row
 Easy 5.0 mi 41:00 8:12
9/24/2013 Run
SteepleChase+VaughnsGap
 Easy 6.0 mi 45:00 7:30
9/23/2013 Run
Shelby Bottoms
 Easy 4.0 mi 35:00 8:45
9/21/2013 Run
Steeplechase
 Race 5.0 km 21:30 6:56
9/20/2013 Run
Church Street
 Easy 4.0 mi 34:30 8:38
9/19/2013 Run
Centennial
 Tempo 6.0 mi 45:00 7:30
9/18/2013 Run   Easy 5.0 mi 45:00 9:00
9/17/2013 Run
SteepleChase+VaughnsGap
 Tempo 7.0 mi 58:00 8:18
9/16/2013 Run
Shelby Bottoms
 Easy 6.0 mi 52:00 8:40
9/14/2013 Run   Long 9.0 mi 1:22:00 9:07
9/13/2013 Run   Easy 4.0 mi 35:00 8:45
9/10/2013 Run
Golf Club Lane
 Easy 4.0 mi 34:10 8:33
9/9/2013 Run
Church Street
 Easy 4.0 mi 35:11 8:48
9/7/2013 Run
Red Trail + ensworth green way
 Long 9.7 mi 1:25:41 8:50
9/6/2013 Run
Church Street
 Easy 5.0 mi 45:11 9:03
9/5/2013 Run
Music Row
 Tempo 6.0 mi 47:45 7:58
9/4/2013 Run
Music Row
 Easy 5.0 mi 44:35 8:55
9/3/2013 Run   Easy 2.0 mi 19:30 9:45
9/3/2013 Run   Easy 1.5 mi 13:30 9:00
9/3/2013 Run   Race 3.1 mi 23:51 7:42
9/2/2013 Run   Easy 5.0 mi 45:35 9:07
8/31/2013 Run   Easy 6.5 mi 53:16 8:12
8/30/2013 Run   Easy 4.0 mi 35:00 8:45
8/26/2013 Run   Easy 4.0 mi 34:17 8:35
8/19/2013 Run   Easy 4.8 mi    
8/12/2013 Run   Easy 5.0 mi    
8/9/2013 Run   Easy 4.0 mi    
8/8/2013 Run   Easy 6.0 mi    
8/7/2013 Run   Easy 4.0 mi    
8/6/2013 Run   Easy 6.0 mi    
8/5/2013 Run   Easy 4.0 mi    
8/2/2013 Run   Easy 4.1 mi 33:28 8:10
7/31/2013 Run   Easy 4.1 mi 36:28 8:54
7/30/2013 Run   Easy 6.0 mi 55:08 9:12
7/29/2013 Run   Easy 4.1 mi 32:53 8:02
7/27/2013 Run   Long 10.1 mi 1:32:32 9:10
7/26/2013 Run   Easy 4.5 mi 40:11 8:56
7/25/2013 Run   Long 8.3 mi 1:09:57 8:29
7/24/2013 Run   Easy 4.1 mi 32:11 7:57
7/23/2013 Run
Horton Street/Belmont Boulevard
 Easy 5.9 mi 52:11 8:51
7/22/2013 Run
Golf Club Lane
 Easy 4.6 mi 36:26 7:56
7/21/2013 Run   Easy 5.5 mi 47:17 8:36
7/20/2013 Run   Easy 1.8 mi 11:10 6:23
7/18/2013 Run   Easy 6.5 mi    
7/15/2013 Run   Easy 4.0 mi 36:30 9:08
7/10/2013 Run   Easy 4.0 mi 36:00 9:00
7/9/2013 Run   Easy 6.0 mi 53:00 8:50
7/8/2013 Run   Easy 4.0 mi 35:08 8:47
7/3/2013 Run   Easy 4.4 mi 40:48 9:17
7/1/2013 Run   Easy 4.0 mi 31:33 7:54
6/30/2013 Run   Long 8.5 mi 1:21:00 9:32
6/27/2013 Run   Easy 5.6 mi 52:59 9:28
6/25/2013 Run   Easy 5.9 mi 1:00:43 10:18
6/24/2013 Run   Easy 4.0 mi 33:53 8:29
6/22/2013 Run   Easy 4.0 mi 31:52 7:58
6/20/2013 Run   Easy 5.0 mi    
6/18/2013 Run   Easy 4.2 mi 32:59 7:52
6/15/2013 Run   Long 8.0 mi 1:04:47 8:06
6/13/2013 Run   Easy 5.9 mi 47:30 8:04
6/12/2013 Run   Easy 4.4 mi 36:40 8:20
6/11/2013 Run   Easy 5.9 mi 59:00 10:00
6/10/2013 Run   Easy 4.0 mi 34:39 8:40
6/6/2013 Run
Vaughn's course
 Easy 5.0 mi    
6/5/2013 Run
Vaughn's course
 Easy 4.0 mi 32:20 8:05
6/4/2013 Run   Easy 1.0 mi 4:55 4:55
6/4/2013 Run   Easy 1.5 mi    
6/3/2013 Run   Easy 3.3 mi    
6/1/2013 Run   Long 6.0 mi 50:00 8:20
5/31/2013 Bike   Easy 8.0 mi 15:00 1:53
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