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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/29/2006
Run
Roads
Race
5.0 mi
34:08
6:50
5/14/2006
Run
Roads
Warm Up/Down
5.0 mi
34:54
6:59
12/10/2006
Run
Roads
Race
10.0 km
39:05
6:18
1/6/2007
Run
Roads
Race
5.0 mi
32:57
6:36
2/3/2007
Run
Roads
Race
5.0 mi
30:29
6:06
2/17/2007
Run
Roads
Race
5.0 mi
34:41
6:57
12/16/2007
Run
Roads
Race
10.0 km
38:49
6:15
1/5/2008
Run
Roads
Race
4.0 mi
25:43
6:26
1/27/2008
Run
Roads
Race
5.0 mi
28:48
5:46
10/10/2009
Run
Default
13.5 km
1:12:07
8:36
10/14/2009
Run
Default
8.9 km
45:34
8:17
10/15/2009
Run
Default
1:30:04
10/19/2009
Run
Default
7.7 km
43:34
9:08
10/28/2009
Run
Default
8.7 km
52:26
9:43
1/14/2010
Run
Default
8.9 km
50:53
9:15
1/16/2010
Run
Default
32.6 km
1:18:14
3:52
1/17/2010
Run
Default
10.8 km
1:00:11
9:00
1/20/2010
Run
Default
11.9 km
1:05:02
8:49
1/23/2010
Bike
Default
48.6 km
2:07:54
4:15
1/24/2010
Run
Default
11.9 km
1:01:48
8:24
1/28/2010
Run
Default
7.8 km
44:56
9:20
1/30/2010
Run
Default
11.9 km
1:03:03
8:31
2/1/2010
Run
Default
11.8 km
1:01:57
8:28
2/3/2010
Run
Default
8.7 km
45:29
8:28
2/5/2010
Run
Default
8.8 km
45:51
8:26
2/7/2010
Run
Default
15.2 km
1:17:43
8:13
2/14/2010
Run
Default
11.8 km
58:03
7:55
2/18/2010
Run
Default
11.5 km
57:22
8:02
2/21/2010
Bike
Default
39.1 km
1:40:23
4:08
2/22/2010
Bike
Default
7.4 km
37:42
8:12
3/1/2010
Run
Default
11.8 km
1:01:26
8:22
3/2/2010
Run
Default
8.3 km
42:40
8:17
3/8/2010
Run
Default
12.8 km
1:06:43
8:23
3/9/2010
Run
Default
8.7 km
44:56
8:20
3/11/2010
Run
Deansgrange Park
Easy
8.6 km
45:30
8:30
3/14/2010
Race
Duathlon
25.9 km
1:07:35
4:13
3/15/2010
Run
Deansgrange Park
Easy
8.6 km
44:14
8:15
5/4/2010
Run
Track
Interval
6.7 km
28:09
6:48
5/10/2010
Run
Deansgrange Park
Easy
11.4 km
59:27
8:26
5/11/2010
Swim
Swimming Pool
Free Style
1.5 km
0:45
0:49
5/13/2010
Swim
Swimming Pool
Free Style
1.0 km
0:40
1:05
5/24/2010
Run
Deansgrange Park
Easy
11.6 km
59:14
8:13
6/3/2010
Swim
Swimming Pool
Free Style
1.5 km
0:45
0:49
6/5/2010
Race
Triathlon
51.5 km
2:48:25
5:16
6/15/2010
Swim
Swimming Pool
Free Style
750.0 m
0:35
1:16
6/15/2010
Run
Deansgrange Park
Easy
8.7 km
42:53
7:55
6/16/2010
Race
Aquathlon
5.8 km
40:03
11:13
6/17/2010
Gym
45:00
6/20/2010
Run
Deansgrange Park
Easy
8.8 km
43:46
8:01
6/21/2010
Swim
Swimming Pool
Free Style
600.0 m
30:00
1:20:29
6/21/2010
Bike
Long
40.1 km
1:35:26
3:50
6/22/2010
Swim
Swimming Pool
Free Style
1.5 km
45:00
48:17
6/23/2010
Gym
1:00
6/24/2010
Run
Easy
2.1 km
10:36
8:13
6/24/2010
Run
Tempo
7.8 km
37:05
7:42
6/28/2010
Run
Deansgrange Park
Easy
8.1 km
42:39
8:32
6/29/2010
Swim
Swimming Pool
Free Style
500.0 m
7/1/2010
Bike
Easy
10.0 mi
7/1/2010
Run
Tempo
11.0 km
55:19
8:06
7/3/2010
Run
Run to UCD
Long
13.4 km
1:08:34
8:16
7/9/2010
Run
Herbert Park
Tempo
11.0 km
50:57
7:30
7/11/2010
Run
Long
14.7 km
1:12:29
7:56
7/20/2010
Run
Easy
8.7 km
43:01
7:58
7/22/2010
Swim
Swimming Pool
Free Style
1.0 km
0:40
1:05
7/24/2010
Race
Kilkenny
Triathlon
7/26/2010
Gym
1:00
7/26/2010
Run
Deansgrange Park
Easy
8.8 km
44:10
8:07
7/27/2010
Swim
Swimming Pool
Free Style
750.0 m
25:00
53:39
7/29/2010
Run
Herbert Park
Tempo
11.1 km
52:30
7:38
7/30/2010
Swim
Swimming Pool
Free Style
1.3 km
38:00
48:56
7/31/2010
Run
Run to UCD
Long
16.2 km
1:20:01
7:58
8/3/2010
Run
Herbert Park
Easy
10.3 km
54:00
8:28
8/4/2010
Swim
Swimming Pool
Free Style
1.0 km
32:00
51:30
8/5/2010
Run
Herbert Park
Tempo
13.3 km
1:02:38
7:36
8/6/2010
Run
Herbert Park
Easy
9.0 km
47:31
8:30
8/7/2010
Swim
Swimming Pool
Breast Stroke
300.0 m
0:30
2:41
8/9/2010
Run
Deansgrange Park
Easy
8.5 km
44:07
8:25
8/10/2010
Run
Herbert Park
Interval
10.8 km
56:37
8:29
8/12/2010
Run
Herbert Park
Tempo
14.1 km
1:09:38
7:56
8/14/2010
Run
Roads/Grass
Long
9.0 mi
1:17:51
8:40
8/16/2010
Run
Deansgrange Park
Easy
6.2 mi
48:54
7:57
8/17/2010
Run
Deansgrange Park
Fartlek
7.4 mi
57:53
7:48
8/19/2010
Run
Deansgrange Park
Long
11.2 mi
1:33:41
8:23
8/20/2010
Run
Deansgrange Park
Easy
5.2 mi
42:02
8:02
8/23/2010
Run
Deansgrange Park
Easy
6.0 mi
48:14
8:00
8/30/2010
Run
Deansgrange Park
Easy
6.2 mi
48:31
7:54
8/31/2010
Run
Herbert Park
Tempo
9.7 mi
1:15:05
7:46
9/2/2010
Run
Deansgrange Park
Long
13.0 mi
1:45:01
8:06
9/4/2010
Run
Beach
Easy
4.9 mi
42:45
8:40
9/6/2010
Run
Roads
Easy
5.6 mi
45:35
8:09
9/7/2010
Run
Irishtown Track
Track Session
6.2 mi
50:00
8:04
9/9/2010
Run
Herbert Park
Easy
1.5 mi
12:08
8:12
9/9/2010
Run
Herbert Park
Tempo
6.2 mi
42:25
6:54
9/9/2010
Run
Herbert Park
Easy
1.4 mi
12:34
9:07
9/13/2010
Run
Deansgrange Park
Easy
3.4 mi
27:16
8:08
9/16/2010
Run
Deansgrange Park
Easy
4.6 mi
36:52
8:06
9/18/2010
Run
Roads
Race
13.1 mi
1:38:57
7:34
9/20/2010
Run
Deansgrange Park
Easy
5.0 mi
39:40
7:56
9/23/2010
Run
Deansgrange Park
Easy
5.6 mi
44:10
7:50
9/25/2010
Run
Roads
Race
10.0 km
40:36
6:33
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