| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2017 |
Run |
WIT Arena |
Interval |
2.0 km |
9:38 |
7:53 |
 |
| 2/27/2017 |
Run |
WIT Arena |
Easy |
8.0 km |
43:37 |
8:45 |
|
| 2/23/2017 |
Run |
WIT Arena |
Long |
13.1 km |
1:08:19 |
8:24 |
|
| 2/21/2017 |
Run |
WIT Arena |
Interval |
8.7 km |
43:25 |
8:03 |
|
| 2/16/2017 |
Run |
WIT Arena |
Easy |
5.3 km |
27:59 |
8:32 |
|
| 2/14/2017 |
Run |
WIT Arena |
Warm Up/Down |
2.0 km |
12:40 |
10:25 |
|
| 2/14/2017 |
Run |
WIT Arena |
Interval |
7.3 km |
36:24 |
8:04 |
|
| 2/14/2017 |
Run |
WIT Arena |
Warm Up/Down |
3.0 km |
16:32 |
8:47 |
|
| 2/7/2017 |
Run |
WIT Arena |
Warm Up/Down |
2.2 km |
12:40 |
9:24 |
|
| 2/7/2017 |
Run |
WIT Arena |
Interval |
6.3 km |
31:09 |
8:01 |
|
| 2/7/2017 |
Run |
WIT Arena |
Warm Up/Down |
1.6 km |
8:28 |
8:28 |
|
| 2/2/2017 |
Run |
WIT Arena |
Easy |
7.5 km |
39:54 |
8:32 |
|
| 2/1/2017 |
Run |
WIT Arena |
Easy |
8.8 km |
45:00 |
8:14 |
|
| 1/26/2017 |
Run |
WIT Arena |
Easy |
8.0 km |
42:40 |
8:33 |
|
| 1/24/2017 |
Run |
WIT Arena |
Warm Up/Down |
0.8 km |
5:39 |
10:58 |
|
| 1/24/2017 |
Run |
WIT Arena |
Interval |
8.2 km |
43:23 |
8:33 |
|
| 1/24/2017 |
Run |
WIT Arena |
Warm Up/Down |
1.4 km |
7:26 |
8:37 |
|
|