| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2017 |
Run |
Tramore |
Race |
5.0 km |
20:17 |
6:32 |
 |
| 2/25/2017 |
Run |
Tramore |
Race |
5.0 km |
20:32 |
6:37 |
|
| 2/25/2017 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
11:03 |
8:51 |
|
| 2/18/2017 |
Run |
Tramore |
Warm Up/Down |
3.2 km |
17:50 |
9:02 |
|
| 2/18/2017 |
Run |
Tramore |
Race |
5.0 km |
19:53 |
6:24 |
|
| 2/18/2017 |
Run |
Tramore |
Warm Up/Down |
3.3 km |
17:46 |
8:48 |
|
| 2/11/2017 |
Run |
Tramore |
Warm Up/Down |
3.1 km |
17:33 |
9:02 |
|
| 2/11/2017 |
Run |
Tramore |
Race |
5.0 km |
19:32 |
6:18 |
|
| 2/11/2017 |
Run |
Tramore |
Warm Up/Down |
3.2 km |
16:32 |
8:24 |
|
| 2/4/2017 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
12:28 |
10:08 |
|
| 2/4/2017 |
Run |
Tramore |
Race |
5.0 km |
19:45 |
6:22 |
|
| 2/4/2017 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
10:27 |
8:23 |
|
| 1/28/2017 |
Run |
Tramore |
Warm Up/Down |
4.1 km |
22:20 |
8:53 |
|
| 1/28/2017 |
Run |
Tramore |
Race |
5.0 km |
19:21 |
6:14 |
|
| 1/28/2017 |
Run |
Tramore |
Warm Up/Down |
1.3 km |
6:49 |
8:19 |
|
| 9/25/2016 |
Run |
Tramore |
Easy |
8.1 km |
46:48 |
9:22 |
|
| 9/24/2016 |
Run |
Tramore |
Warm Up/Down |
1.2 km |
7:00 |
9:38 |
|
| 9/24/2016 |
Run |
Tramore |
Race |
5.0 km |
19:56 |
6:25 |
|
| 9/24/2016 |
Run |
Tramore |
Warm Up/Down |
0.9 km |
5:14 |
9:35 |
|
| 9/10/2016 |
Run |
Tramore |
Warm Up/Down |
3.0 km |
16:59 |
9:05 |
|
| 9/10/2016 |
Run |
Tramore |
Race |
5.0 km |
19:26 |
6:16 |
|
| 9/10/2016 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
11:07 |
8:49 |
|
| 7/9/2016 |
Run |
Tramore |
Warm Up/Down |
2.2 km |
12:28 |
9:08 |
|
| 7/9/2016 |
Run |
Tramore |
Race |
5.0 km |
20:07 |
6:29 |
|
| 7/9/2016 |
Run |
Tramore |
Warm Up/Down |
1.3 km |
7:05 |
9:03 |
|
|