| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2008 |
Run |
Long Branch Half Marathon |
Race |
13.1 mi |
2:00:49 |
9:14 |
 |
| 4/28/2008 |
Run |
Leatherman's Loop |
Race |
10.0 km |
1:04:54 |
10:27 |
|
| 4/6/2008 |
Run |
10 Miler to the beach |
Long |
10.0 mi |
1:39:31 |
9:56 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/3/2007 |
Run |
Kitty Hawk, NC |
Tempo |
3.7 mi |
29:09 |
7:49 |
|
| 7/1/2007 |
Run |
Kitty Hawk, NC |
Long |
9.0 mi |
1:28:17 |
9:48 |
|
| 6/30/2007 |
Run |
Kitty Hawk, NC |
Fartlek |
5.4 mi |
50:06 |
9:22 |
|
| 6/27/2007 |
Run |
Kitty Hawk, NC |
Long |
8.1 mi |
1:13:23 |
9:02 |
|
| 6/25/2007 |
Run |
Kitty Hawk, NC |
Easy |
6.0 mi |
1:02:59 |
10:29 |
|
| 6/24/2007 |
Run |
Kitty Hawk, NC |
Fartlek |
5.0 mi |
42:34 |
8:31 |
|
| 6/21/2007 |
Run |
Crooked Mile |
Tempo |
9.1 mi |
1:19:33 |
8:45 |
|
| 6/19/2007 |
Run |
Wolfpit to 33 - Return Murray to Friendly |
Long |
7.2 mi |
57:09 |
7:59 |
|
| 6/17/2007 |
Run |
Hills and more Hills |
Hill |
5.9 mi |
52:54 |
9:00 |
|
| 6/14/2007 |
Run |
Crooked Mile |
Long |
9.0 mi |
1:16:50 |
8:33 |
|
| 6/12/2007 |
Run |
Murray/StoneyBrook |
Hill |
5.5 mi |
45:32 |
8:15 |
|
| 6/9/2007 |
Run |
Joggers Club |
Long |
8.3 mi |
1:09:11 |
8:19 |
|
| 6/2/2007 |
Run |
Joggers Club |
Long |
8.3 mi |
1:13:03 |
8:52 |
|
| 5/31/2007 |
Run |
Mahwah |
Tempo |
4.1 mi |
35:19 |
8:44 |
|
| 5/30/2007 |
Run |
All the way to the beach |
Long |
7.6 mi |
1:04:04 |
8:24 |
|
| 5/26/2007 |
Run |
Joggers Club |
Long |
6.4 mi |
51:37 |
8:07 |
|
| 5/23/2007 |
Run |
Mahwah |
Easy |
3.5 mi |
31:44 |
9:03 |
|
| 5/22/2007 |
Run |
Mahwah |
Tempo |
5.6 mi |
46:33 |
8:20 |
|
| 5/20/2007 |
Run |
Crooked Mile |
Long |
9.2 mi |
1:23:33 |
9:08 |
|
| 5/15/2007 |
Run |
Wolfpit to 33 - Return Murray to Friendly |
Long |
6.7 mi |
59:19 |
8:55 |
|
| 5/12/2007 |
Run |
Joggers Club |
Long |
6.4 mi |
53:01 |
8:17 |
|
| 5/10/2007 |
Run |
All the way to the beach |
Long |
8.4 mi |
1:21:39 |
9:45 |
|
| 5/8/2007 |
Run |
Wilton RD run |
Easy |
6.5 mi |
55:23 |
8:31 |
|
| 5/6/2007 |
Bike |
|
Easy |
39.5 mi |
6:58:15 |
10:36 |
|
| 11/29/2006 |
Run |
Chestnut Hill 5miler |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 11/25/2006 |
Run |
9 mile |
Long |
9.0 mi |
1:31:47 |
10:12 |
|
| 11/23/2006 |
Run |
Race |
Race |
5.0 mi |
44:14 |
8:51 |
|
| 11/21/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.0 mi |
47:51 |
9:30 |
|
| 11/17/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.1 mi |
50:27 |
9:49 |
|
| 11/15/2006 |
Run |
Stew Leonards |
Easy |
3.0 mi |
27:37 |
9:11 |
|
| 11/14/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.0 mi |
47:51 |
9:30 |
|
| 11/12/2006 |
Run |
All the way to the beach |
Long |
7.9 mi |
1:18:20 |
9:57 |
|
| 11/10/2006 |
Weights |
|
|
|
|
|
|
| 11/9/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.1 mi |
49:14 |
9:40 |
|
| 11/8/2006 |
Run |
Murray/StoneyBrook |
Easy |
3.7 mi |
35:18 |
9:39 |
|
| 11/7/2006 |
Run |
Chestnut Hill 5miler |
Hill |
5.1 mi |
46:36 |
9:09 |
|
| 11/3/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 11/3/2006 |
Weights |
|
|
|
|
|
|
| 10/31/2006 |
Run |
Murray/StoneyBrook |
Easy |
3.7 mi |
34:46 |
9:27 |
|
| 10/29/2006 |
Run |
All the way to the beach |
Long |
8.0 mi |
1:21:44 |
10:12 |
|
| 10/27/2006 |
Run |
Stew Leonards |
Easy |
4.1 mi |
38:34 |
9:22 |
|
| 10/26/2006 |
Weights |
|
|
|
|
|
|
| 10/24/2006 |
Run |
East Rocks End |
Easy |
4.2 mi |
39:57 |
9:30 |
|
| 10/23/2006 |
Weights |
|
|
|
|
|
|
| 10/19/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.4 mi |
51:28 |
9:38 |
|
| 10/14/2006 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
1:55:41 |
8:50 |
|
| 10/11/2006 |
Run |
Stew Leonards |
Easy |
3.0 mi |
28:48 |
9:29 |
|
| 10/10/2006 |
Run |
East Rocks End |
Easy |
4.0 mi |
40:12 |
9:58 |
|
| 10/7/2006 |
Run |
50 Minute Bike |
Long |
10.5 mi |
1:46:01 |
10:06 |
|
| 10/6/2006 |
Weights |
|
|
|
|
|
|
| 10/5/2006 |
Run |
half mle rd |
Easy |
5.0 mi |
48:28 |
9:47 |
|
| 10/4/2006 |
Run |
Murray/StoneyBrook |
Easy |
3.6 mi |
33:29 |
9:12 |
|
| 10/3/2006 |
Run |
Chestnut Hill 5miler |
Easy |
6.1 mi |
54:58 |
9:03 |
|
| 9/30/2006 |
Run |
9 mile |
Long |
9.7 mi |
1:32:25 |
9:33 |
|
| 9/29/2006 |
Weights |
|
|
|
|
|
|
| 9/28/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.4 mi |
49:17 |
9:10 |
|
| 9/27/2006 |
Run |
Murray/StoneyBrook |
Easy |
3.5 mi |
32:21 |
9:12 |
|
| 9/26/2006 |
Run |
Partrick Long Run |
Long |
6.3 mi |
1:03:11 |
10:07 |
|
| 9/24/2006 |
Run |
Race |
Easy |
1.2 mi |
11:29 |
9:25 |
|
| 9/24/2006 |
Run |
Race |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 9/22/2006 |
Run |
East Rocks End |
Easy |
4.1 mi |
37:26 |
9:08 |
|
| 9/20/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.0 mi |
48:31 |
9:38 |
|
| 9/17/2006 |
Run |
All the way to the beach |
Long |
8.5 mi |
1:23:52 |
9:56 |
|
| 9/16/2006 |
Bike |
50 Minute Bike |
Easy |
11.5 mi |
54:57 |
4:48 |
|
| 9/15/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.0 mi |
45:47 |
9:13 |
|
| 9/13/2006 |
Run |
Murray/StoneyBrook |
Easy |
3.7 mi |
34:07 |
9:18 |
|
| 9/12/2006 |
Run |
East Rocks End |
Hill |
4.7 mi |
44:08 |
9:20 |
|
| 9/11/2006 |
Weights |
|
|
|
|
|
|
| 9/10/2006 |
Run |
All the way to the beach |
Long |
8.6 mi |
1:22:56 |
9:38 |
|
| 9/8/2006 |
Run |
Partrick Long Run |
Hill |
6.5 mi |
1:04:04 |
9:51 |
|
| 9/7/2006 |
Run |
7 mile Beach Route |
Hill |
6.3 mi |
59:39 |
9:33 |
|
| 9/2/2006 |
Run |
Race |
Race |
5.0 km |
25:54 |
8:21 |
|
| 9/1/2006 |
Weights |
|
|
|
|
|
|
| 8/31/2006 |
Run |
East Rocks End |
Easy |
4.1 mi |
40:12 |
9:49 |
|
| 8/30/2006 |
Run |
Murray to Hazel |
Easy |
2.1 mi |
18:12 |
8:38 |
|
| 8/29/2006 |
Run |
Stew Leonards |
Easy |
4.1 mi |
38:11 |
9:25 |
|
| 8/29/2006 |
Weights |
|
|
|
|
|
|
| 8/26/2006 |
Run |
7 mile Beach Route |
Long |
6.6 mi |
1:04:30 |
9:48 |
|
| 8/24/2006 |
Run |
East Rocks End |
Easy |
4.1 mi |
37:53 |
9:14 |
|
| 8/23/2006 |
Weights |
|
|
|
|
|
|
| 8/23/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/22/2006 |
Run |
East Rocks End |
Hill |
4.2 mi |
37:32 |
9:01 |
|
| 8/21/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.3 mi |
49:42 |
9:21 |
|
| 8/19/2006 |
Bike |
50 Minute Bike |
Easy |
11.0 mi |
53:28 |
4:52 |
|
| 8/16/2006 |
Run |
7 mile Beach Route |
Long |
6.3 mi |
1:00:05 |
9:35 |
|
| 7/25/2006 |
Run |
East Rocks End |
Easy |
4.2 mi |
37:59 |
9:01 |
|
| 7/19/2006 |
Run |
StoneyBrook |
Easy |
3.3 mi |
30:21 |
9:16 |
|
| 7/12/2006 |
Run |
StoneyBrook |
Easy |
3.5 mi |
31:17 |
8:57 |
|
| 11/6/2005 |
Run |
New York City Marathon |
Race |
26.2 mi |
4:39:23 |
10:40 |
|