| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2007 |
Run |
Kitty Hawk, NC |
Tempo |
3.7 mi |
29:09 |
7:49 |
 |
| 7/1/2007 |
Run |
Kitty Hawk, NC |
Long |
9.0 mi |
1:28:17 |
9:48 |
|
| 6/30/2007 |
Run |
Kitty Hawk, NC |
Fartlek |
5.4 mi |
50:06 |
9:22 |
|
| 6/27/2007 |
Run |
Kitty Hawk, NC |
Long |
8.1 mi |
1:13:23 |
9:02 |
|
| 6/25/2007 |
Run |
Kitty Hawk, NC |
Easy |
6.0 mi |
1:02:59 |
10:29 |
|
| 6/24/2007 |
Run |
Kitty Hawk, NC |
Fartlek |
5.0 mi |
42:34 |
8:31 |
|
|