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Summary
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About Me
Run: Tempo
Previous
Next
7/13/2011
Date
1:20 PM
Time
4.5 mi
Distance
32:37
Duration
7:15 mi
Pace
Equipment
Saucony Grid Cohesion 4
Health
Weight
193 lb
Rest HR
59 bpm
kilojoules
2750
Weather
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Ossineke
Comments
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