Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing mcanyon's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
7/14/2011
Date
6:25 AM
Time
3 mi
Distance
23:18
Duration
7:46 mi
Pace
Equipment
Saucony Grid Cohesion 4
Health
Weight
193 lb
Rest HR
59 bpm
kilojoules
1833
Weather
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Ossineke
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help