7/28/2011
4 mi
23:13
5:49 mi
ASICS GT-2150 (7-15-11)
800 on/off run at 1:30 when off, run at 1:22 when on. As things went on, I took the slow parts slower. In all honesty, I probably run 16 seconds slower because of the fences, which would be 5:45 pace.