Notes
I am ultra excited to be on the roster this weekend.
However, apparently, its going to be very touch and go... I felt sharp ankle pains starting out the warmup... I decided to go ahead with the workout because they were not intense pains (although sharp).
My theory is that this is an artifact from my weird fibular head-hamstring-calf tightness. I think I am going to add rehab stuff to what I do in addition to beginning to run indoors...
My cool down was on a treadmill.
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My congressman resigned today after he sent a shirtless picture of himself to a woman in response to a craigslist add... and he's a married republican.