Notes
So, I feel like I ran everything faster that the last time I did the fartlek. It was dark and raining, but I prefered these conditions to light and cold. I must have counted 1 or 2 laps too few/ 1 or 2 laps too much last time I was out...
Still a good work out.
5 minute was like 1:27 pace
4 min -> 1:23
3 min -> 1:19
2 min -> 1:15
1 min -> ?