Notes
As I recall, had I logged this at the time I might have written something like, "There was a bit of wind nd this podium thing taking up lanes 1 and 2 in the home stretch, but I'm not too worried about it pace wise, but I'm worried about the effect it could have on a 10k. Otherwise, everything felt good"
I ran with 1 minute recoveries. It was night time. Some folks appeared to be gathering at the gate of ACHS track to smoke, which irked me very slightly. It was a memorable workout, I actually remember the splits.