Run: Easy Previous Next

8/4/2010

1 mi

7:00

7:00 mi

Health

148 lb
469

Ratings

1 / 10
1 / 10
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<No name>

Notes

Part of a diagnostic Run for the Physical Therapists. They state that my form has become poor. Notably:

1) I do not strike far enough in front of my body

2) I do not push out enough on the ball of my foot

3) I do not straighten out my leg enough when my leg bears weight

I have been told that these abnormalities are probably what cause my injuries, and that these sort of stride abnormalities might have led to something like a stress fracture if I hadn't developed this soft tissue injury.

I've been told to run a half mile barefoot daily until I've internalized a better form. In addition, it will reaccustom me to running.

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