Notes
I've been foolish. The run was fine. I felt a bit of something higher up in my quad, but I didn't see any reason to drop out. The original plan had been to do 3-4, but I forgot that it was important that I not finish the workout. When I went for the quad run, I could feel some sharp pains in the fibular head. I'll ice agressively today and keep the running light tomorrow. Hopefully, I'll be fine.
Next week, if I'm still in good condition, I'll run 6 per day and supplement the missing mileage with either swimming (pool opens at 5 now?) and rowing.
As a side note:
Also, Mumford is really off. He wasn't running much faster than me.
Sleep: 12