Run: Fartlek Previous Next

12/16/2009

7700 m

30:26

6:22 mi

Weather

18 F

Ratings

4 / 10
5 / 10
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Notes

I didn't like the cold air, although my asthma doctor tells me that 92% of my lungs work. Yay.

Ran like

1:30 pace

1:27 Pace

and then stuff.

Wind was a minor factor.

Technically, this was Thursday when I ran.

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