Notes
At first I ran to Ratner to roll out, but it seems to have touched on the bruise on my fibular head. I ran until 3.75 miles and then I felt it. It wasn't really painful, but I felt it, and aborted the run. This run did not leave the UChicago campus/ midway.
Afterwards I rowed 7k in 28:30 or so. I went through 5k in 19:55. Firth mile split had been like 6:22, and then I just died. I had wanted to go for 10k, but it wasn't going to happen.
Stretched well.
Will ice and see what shape I am in tomorrow.
Concerns: Left fibular head - it bothered me when I was getting up from a chair today... a bit bizarre. Right fibular head bruise.