Notes
Eugh.
This was a pretty rough workout, but I started out pretty sore so I suppose its ok considering,,,
I got out of work about 25 min later than expected. Consequently, I was forced to warmup on the indoor track. I really should have gone for the short warm up on the indoor track, but unwisely went full length.
I was fine until I got to the end of the 800, and found I had nothing for the 600m. I felt almost a bit asthmatic, but I don't think I was actually getting asthma... Left leg is barely holding up, I'll just go for a short run tomorrow...
Shoes are also getting old - the log records they have 109 miles, but I think I put about 170 unlogged miles on them, and I usually need new shoes at 300 miles...