4/6/2010
8000 m
40:00
7.46 mi / hr
No additional information was recorded for this entry.
Initializing charts...
Vo2 simulation. People told me I looked terrible afterwards. 2x1:20 vo2 effort. Start on the 2 minute. I was in 1:40's which slipped up to 1:50 at the end.
I remember summer nights at 4 am running long runs.
I miss running.