11/6/2009
3200 m
10:23
5:14 mi
ASICS gt 2040 black/sliver
Went through 5:04-5:06 ish and faded afterwards.
I ran a very intense final 300m to pass Sweeney and Henry even as they were in the midst of their kicks and to challenge Matt Wan, who one might have thought out of reach with 400m to go.