Notes
Cool down. I was trying to make mileage, but with no long run technically in this calendar week, it was not doable. With Preemeet so short, I should be trying to average 10 a day. After this Friday, I'll go with treadmill climbing as coach backs off the intensity.
That night being the only person in the reg was strange...
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Communications: Sir, we are receiving a hail from starfleet command.