Notes
Maroon Miles. This would have been a great run were it not for gastrointestinal distress starting after mile 1. I had to take a break between miles 3 and 4. I think I probably held onto what I now recognize as easy pace throughout the run, but I cannot measure because I wanted to stay on grass. My right quad feels weaker than my left nowadays, and I decided to omit the 4x200's. I'm back to my normal mileage during track. I think I'll wait another week before increasing again.