Notes
The pain didn't start until like 1200 m out, but then I felt it may be 1/10. I turned back at the bridge after stretching with Henry to stay close to crown. By the time I got the crown it was like 2/10. I ran onwards to the track, but I had to walk back to crown as it was clear that I was making my IT band hurt more.
Tangentially,
http://www.youtube.com/watch?v=Xw6kAAkKFak