Notes
Rowed all out effort for a 5k in 19:36.4, but I realized that my "warm up" was the same pace as my last mile of the 1ll out 5 k... or between threshold and vo2 effort... which is nowhere...
Concerns: Right leg fibular head hurt a bit after the cool down, and I aborted the rest of the cool down. I usually row without the right strap on my foot, but I tightened it for the cool down... will run and swim tomorrow.