| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 6/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
5.2 mi |
36:00 |
7:00 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/9/2009 |
Run |
Random Route |
Race |
5.0 km |
16:50 |
5:26 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:00 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/20/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:25 |
4:50 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
11.3 mi |
1:19:14 |
7:00 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
8.3 mi |
56:00 |
6:48 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 4/15/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:04 |
4:08 |
|
| 4/15/2009 |
Run |
Random Route |
Threshold |
3600.0 m |
13:05 |
5:51 |
|
| 4/15/2009 |
Run |
Random Route |
VO2 |
2400.0 m |
8:03 |
5:24 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/14/2009 |
Run |
Random Route |
Threshold |
3.4 mi |
20:00 |
5:53 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
7.8 mi |
53:00 |
6:48 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
5.0 km |
16:54 |
5:27 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 4/8/2009 |
Run |
Random Route |
Dave Martin |
9.5 mi |
1:03:00 |
6:38 |
|
| 4/8/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:08 |
4:16 |
|
| 4/7/2009 |
Run |
Random Route |
Threshold |
4800.0 m |
16:56 |
5:41 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/7/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:16 |
4:34 |
|
| 4/7/2009 |
Run |
Random Route |
VO2 |
2000.0 m |
6:30 |
5:14 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
13.3 mi |
1:33:00 |
7:00 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
5000.0 m |
16:46 |
5:24 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 4/1/2009 |
Run |
Random Route |
Threshold |
8.7 mi |
1:00:00 |
6:54 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/30/2009 |
Run |
Random Route |
VO2 |
7000.0 m |
23:00 |
5:18 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
14.8 mi |
1:40:00 |
6:46 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/23/2009 |
Run |
Random Route |
Long |
15.8 mi |
1:50:00 |
7:00 |
|
| 3/22/2009 |
Run |
Random Route |
Threshold |
7.0 mi |
49:00 |
7:00 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
4.1 mi |
28:50 |
7:00 |
|
| 3/11/2009 |
Run |
Random Route |
Threshold |
3.5 mi |
20:07 |
5:50 |
|
|