| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 3/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 3/14/2009 |
Run |
Random Route |
Acceleration |
5000.0 m |
17:08 |
5:31 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:04:00 |
7:00 |
|
| 3/10/2009 |
Run |
Random Route |
Sandbag/Penguin |
3000.0 m |
15:00 |
8:03 |
|
| 3/10/2009 |
Run |
Random Route |
VO2 |
6000.0 m |
19:47 |
5:19 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/7/2009 |
Run |
Random Route |
VO2 |
11400.0 m |
42:14 |
5:58 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
6.8 mi |
45:40 |
6:43 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
6.6 mi |
44:00 |
6:40 |
|
| 3/3/2009 |
Run |
Random Route |
Interval |
3600.0 m |
12:28 |
5:35 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:29 |
7:00 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/28/2009 |
Run |
Random Route |
Threshold |
3.3 mi |
20:00 |
6:04 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/25/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
49:00 |
7:00 |
|
| 2/24/2009 |
Run |
Random Route |
Interval |
8400.0 m |
37:11 |
7:08 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
5.0 km |
17:12 |
5:33 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/18/2009 |
Run |
Random Route |
Interval |
1200.0 m |
3:27 |
4:38 |
|
| 2/18/2009 |
Run |
Random Route |
Interval |
1200.0 m |
3:27 |
4:38 |
|
| 2/18/2009 |
Run |
Random Route |
Threshold |
5570.0 m |
20:00 |
5:47 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
4.2 mi |
29:20 |
7:00 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
9.5 mi |
1:01:47 |
6:32 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
6.9 mi |
48:00 |
7:00 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:27:30 |
7:00 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
8.2 mi |
57:00 |
7:00 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 2/12/2009 |
Run |
Random Route |
Race |
1685.0 m |
5:12 |
4:58 |
|
| 2/11/2009 |
Run |
Random Route |
Dave Martin |
4.0 mi |
26:00 |
6:30 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/10/2009 |
Run |
Random Route |
Sandbag/Penguin |
4800.0 m |
24:00 |
8:03 |
|
| 2/10/2009 |
Run |
Random Route |
Interval |
4800.0 m |
15:00 |
5:02 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
23:00 |
5:45 |
|
| 2/6/2009 |
Run |
Random Route |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 2/5/2009 |
Run |
Random Route |
Cruise Interval |
1.0 mi |
6:30 |
6:30 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/4/2009 |
Run |
Random Route |
Dave Martin |
4.1 mi |
25:00 |
6:06 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
15:00 |
6:53 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
5.5 mi |
36:00 |
6:33 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/31/2009 |
Run |
Random Route |
Race |
5000.0 m |
17:08 |
5:31 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
7.4 mi |
52:00 |
7:02 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/29/2009 |
Run |
Random Route |
Cruise Interval |
1.0 mi |
6:00 |
6:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
7.5 mi |
50:45 |
6:46 |
|
| 1/27/2009 |
Run |
Random Route |
Interval |
6.5 mi |
46:00 |
7:05 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
12.9 mi |
1:30:00 |
7:00 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
7.9 mi |
55:00 |
7:00 |
|
| 1/23/2009 |
Run |
Random Route |
Fartlek |
7.6 mi |
55:00 |
7:15 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
5.4 mi |
37:30 |
7:00 |
|
| 1/21/2009 |
Run |
Random Route |
Threshold |
3.4 mi |
20:30 |
6:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
2.3 mi |
16:00 |
7:00 |
|
| 1/20/2009 |
Run |
Random Route |
Sandbag/Penguin |
2900.0 m |
|
|
|
| 1/20/2009 |
Run |
Random Route |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
5.8 mi |
41:00 |
7:05 |
|
| 1/17/2009 |
Run |
Random Route |
Race |
3000.0 m |
9:47 |
5:15 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/14/2009 |
Run |
Random Route |
VO2 |
1.0 mi |
5:26 |
5:26 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 1/14/2009 |
Run |
Random Route |
Sandbag/Penguin |
1.0 mi |
7:00 |
7:00 |
|
| 1/14/2009 |
Run |
Random Route |
Threshold |
2.5 mi |
15:00 |
6:00 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:00 |
7:00 |
|
| 1/12/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
5.1 mi |
35:30 |
7:00 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
3000.0 m |
10:08 |
5:27 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.3 mi |
36:52 |
6:58 |
|
|