Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/23/2012 Run   Easy 2.0 mi    
1/31/2012 Run   Easy 1.5 mi    
1/24/2012 Run   Easy 1.5 mi    
1/14/2012 Run   Easy 0.5 mi 22:00 44:00
4/7/2011 Run
1/2 mile
Easy 0.5 mi    
4/6/2011 Run
1 mile
Easy 1.0 mi    
4/5/2011 Run
1/2 mile
Easy 0.5 mi    
4/4/2011 Run
1 mile
Easy 1.0 mi    
4/2/2011 Run
1 mile
Easy 1.0 mi    
3/30/2011 Run
1 mile
Easy 1.0 mi    
3/29/2011 Run
1/2 mile
Easy 0.5 mi    
3/28/2011 Run
1 mile
Easy 1.0 mi    
11/16/2010 Run
weee
Easy 1.0 mi    
11/15/2010 Run
weee
Easy 1.5 mi    
11/11/2010 Run
weee
Easy 1.5 mi    
8/16/2010 Run
2 mile
Easy 2.8 mi    
8/11/2010 Run
2 mile
Easy 2.0 mi    
8/8/2010 Run
1 mile
Easy 2.2 mi    
7/7/2010 Run
1 mile
Easy 1.0 mi    
7/6/2010 Run
2 mile
Easy 2.0 mi    
6/1/2010 Run
1 mile
Easy 1.0 mi    
5/31/2010 Run
1 mile
Easy 1.0 mi    
4/27/2010 Run
1 mile
Easy 1.5 mi    
4/24/2010 Run
1 mile
Easy 1.0 mi    
4/15/2010 Run
1 mile
Easy 1.0 mi    
4/13/2010 Run
1 mile
Easy 1.5 mi    
4/12/2010 Run
1 mile
Easy 1.0 mi    
4/10/2010 Run
1 mile
Easy 1.0 mi    
4/8/2010 Run
1 mile
Easy 1.0 mi    
4/6/2010 Run
1 mile
Easy 1.0 mi    
4/5/2010 Run
1 mile
Easy 1.0 mi    
4/2/2010 Run
1 mile
Easy 1.0 mi    
4/1/2010 Run
1 mile
Easy 1.0 mi    
3/31/2010 Run
1 mile
Easy 1.0 mi    
3/30/2010 Run
1 mile
Easy 1.0 mi    
3/29/2010 Run
1 mile
Easy 1.0 mi    
3/28/2010 Run
1 mile
Easy 1.0 mi    
3/26/2010 Run
1 mile
Easy 1.0 mi    
3/25/2010 Run
1 mile
Easy 1.0 mi    
3/24/2010 Run
1 mile
Easy 1.0 mi    
3/23/2010 Run
2 Mile Home Stnd
Easy 1.0 mi    
1/11/2010 Run
2 Mile Home Stnd
Easy 2.0 mi    
1/7/2010 Run
1 mile
Easy 0.9 mi    
1/6/2010 Run
2 Mile Home Stnd
Easy 2.0 mi    
1/5/2010 Run
2 Mile Home Stnd
Easy 2.0 mi    
1/4/2010 Run
2 Mile Home Stnd
Easy 2.0 mi    
12/30/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
11/1/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
10/19/2009 Run
2 Mile Home Stnd
Easy 1.5 mi    
10/14/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
10/7/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
10/4/2009 Run
1 mile
Easy 1.0 mi    
10/3/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
7/17/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
7/14/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
7/12/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
7/10/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
7/8/2009 Run   Easy 1.9 mi    
7/6/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
5/30/2009 Run
KC run
Easy 3.0 mi    
5/28/2009 Run
Random
Easy 4.9 mi    
5/11/2009 Run
3 miles Home Route - Chaffy Legs
Easy 3.0 mi    
5/9/2009 Run
4 Mile home route
Easy 2.3 mi    
5/9/2009 Run
4 Mile home route
Easy 2.0 mi    
5/6/2009 Run
3 miles Home Route - Chaffy Legs
Easy 2.9 mi    
5/5/2009 Run
3 miles Home Route - Chaffy Legs
Easy 3.0 mi    
4/30/2009 Run
4 Mile home route
Easy 4.0 mi    
4/29/2009 Run
1
Easy 1.0 mi    
4/27/2009 Run
Half
Easy 1.3 mi    
4/22/2009 Bike   Easy 45.0 mi    
4/22/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
4/21/2009 Run
1 mile
Easy 1.0 mi    
4/20/2009 Run
3 miles Home Route - Chaffy Legs
Easy 3.0 mi    
4/18/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
4/16/2009 Run
1 mile
Easy 1.0 mi    
4/15/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
4/10/2009 Run
2 at river side
Easy 2.0 mi    
4/8/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
4/6/2009 Run
Pawnee Praire
Easy 2.0 mi    
3/31/2009 Run
3 miles Home Route - Chaffy Legs
Easy 3.0 mi    
3/30/2009 Run   Easy 2.4 mi    
3/26/2009 Run
3 miles Home Route - Chaffy Legs
Easy 3.0 mi    
3/25/2009 Run
1 mile
Easy 1.0 mi    
3/24/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
3/23/2009 Ultimate Frisbee   Default   2:30  
3/21/2009 Run
1 mile
Easy 1.0 mi    
3/19/2009 Run
2.24 Run by friends
Easy 2.2 mi    
3/16/2009 Ultimate Frisbee   Default   2:30  
3/10/2009 Run
3 miles Home Route - Chaffy Legs
Easy 3.0 mi    
3/9/2009 Ultimate Frisbee   Default   2:30  
3/6/2009 Run
Campus 2.56
Easy 2.6 mi    
3/5/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
3/3/2009 Run
3 miles Home Route - Chaffy Legs
Easy 3.0 mi    
3/2/2009 Ultimate Frisbee   Default   2:30  
2/27/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
2/24/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
2/22/2009 Ultimate Frisbee   Default   0:02  
2/21/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
2/8/2009 Run
1 mile
Easy 1.0 mi    
1/20/2009 Run
2 Mile Home Stnd
Easy 2.0 mi