| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2007 |
Run |
Random Route |
Long |
7.7 mi |
1:21:01 |
10:33 |
 |
| 7/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 7/4/2007 |
Run |
Peachtree Road Race |
Race |
10.0 km |
52:43 |
8:30 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
7.5 mi |
1:18:27 |
10:28 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
2.9 mi |
27:56 |
9:44 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
3.2 mi |
33:04 |
10:30 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
4.4 mi |
46:08 |
10:37 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
3.2 mi |
33:49 |
10:31 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.4 mi |
46:39 |
10:40 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
4.3 mi |
46:09 |
10:43 |
|
| 6/14/2007 |
Run |
Random Route |
Tempo |
5.2 mi |
53:45 |
10:18 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:23 |
10:51 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
5.3 mi |
57:35 |
10:49 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.2 mi |
34:41 |
10:53 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
5.7 mi |
54:00 |
9:34 |
|
| 7/5/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
5.1 mi |
50:48 |
9:58 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/14/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 6/13/2006 |
Run |
Random Route |
Easy |
4.1 mi |
42:08 |
10:14 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:30 |
10:04 |
|
| 6/10/2006 |
Run |
North Carolina 4 |
Easy |
3.4 mi |
32:03 |
9:28 |
|
| 6/8/2006 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 6/7/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 6/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 6/5/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 6/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/3/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 6/1/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 5/31/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 5/30/2006 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 5/27/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 5/26/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 5/24/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 5/23/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 5/21/2006 |
Run |
North Carolina 4 |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 5/19/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 5/17/2006 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 5/15/2006 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/13/2006 |
Run |
Breast Cancer Race |
Race |
5.0 km |
26:10 |
8:26 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 5/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/4/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/2/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/26/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 4/25/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 4/4/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 3/29/2006 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 3/28/2006 |
Run |
Random Route |
Easy |
5.2 mi |
51:02 |
9:49 |
|
| 3/26/2006 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 3/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/12/2006 |
Run |
Random Route |
Long |
20.1 mi |
3:18:03 |
9:52 |
|
| 3/11/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:24 |
9:33 |
|
| 3/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/8/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:18 |
10:02 |
|
| 3/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 3/5/2006 |
Run |
Random Route |
Long |
18.0 mi |
3:04:00 |
10:14 |
|
| 3/4/2006 |
Run |
Random Route |
Tempo |
9.0 mi |
1:17:43 |
8:39 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
4.1 mi |
40:51 |
9:58 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:34:28 |
10:30 |
|
| 2/28/2006 |
Run |
Random Route |
Easy |
4.1 mi |
43:39 |
10:39 |
|
| 2/26/2006 |
Run |
Random Route |
Long |
12.6 mi |
2:08:59 |
10:15 |
|
| 2/23/2006 |
Run |
Random Route |
Easy |
4.1 mi |
40:28 |
9:53 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:32:58 |
10:20 |
|
| 2/21/2006 |
Run |
Random Route |
Easy |
4.1 mi |
41:58 |
10:15 |
|
| 2/19/2006 |
Run |
Random Route |
Long |
17.0 mi |
2:59:52 |
10:35 |
|
| 2/18/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 2/16/2006 |
Run |
Random Route |
Easy |
4.1 mi |
41:47 |
10:12 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:16 |
10:55 |
|
| 2/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 2/12/2006 |
Run |
Random Route |
Long |
16.4 mi |
2:56:47 |
10:47 |
|
| 2/11/2006 |
Run |
Chatahooche Challenge |
Race |
10.0 km |
47:24 |
7:38 |
|
| 2/9/2006 |
Run |
Random Route |
Easy |
4.1 mi |
41:36 |
10:09 |
|
| 2/8/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:22:01 |
10:16 |
|
| 2/7/2006 |
Run |
Random Route |
Easy |
4.1 mi |
42:05 |
10:16 |
|
| 2/5/2006 |
Run |
North Carolina 10 |
Long |
10.0 mi |
1:45:53 |
10:36 |
|
| 2/2/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 2/1/2006 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:10 |
9:53 |
|
| 1/31/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 1/28/2006 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/26/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 1/25/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:59 |
11:00 |
|
| 1/24/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 1/22/2006 |
Run |
Random Route |
Long |
13.0 mi |
2:14:00 |
10:19 |
|
|